Welcome to Freediving Santa Teresa
Freediving and Breathing techniques School in Costa Rica
Welcome to Freediving Santa Teresa
Ready to bring your breath hold to the next level? At our Freediving School, we offer world class freediving courses following the renowned Molchanovs education system.
Get ready to have a life changing experience in Santa Teresa, Costa Rica.
Whether you’re a total beginner or an experienced freediver, our freediving training will help you unlock your true potential.
You’re in the right spot for an unforgettable underwater adventure and community connection.
Molchanovs Freediving Courses
We offer Molchanovs courses, recognized globally for their excellent quality and comprehensive approach to freediving. These courses are designed to give you the skills, knowledge, and confidence to go deep in the ocean like never before.
Wave 1
Perfect for those new to freediving in Costa Rica, this course covers the fundamentals of breath holding, equalization techniques, and relaxation methods.
Wave 2
Take your skills further by refining your breath control and deep freediving techniques while improving safety and efficiency.
Wave 3
This course is for serious freedivers looking to push their limits with advanced freediving training, dynamic apnea techniques, and deeper dives.
Apnea for surfers
Designed for elite freedivers and underwater enthusiasts, this immersive experience invites you to delve into the remarkable science of breathing.
Don’t Know Where or How to Start Your Freediving Training?
Starting your freediving classes can feel overwhelming, but you’re in the right place.
Whether you’re looking for freediving for beginners or advanced techniques, we will guide you step by step through your journey.
The method focuses on personalized breathing class techniques, mental preparation, and building confidence underwater.
GUES WHAT?
You can have access to this amazing EXTRA ACTIVITIES
Accommodation Options
Stay with us and focus on what truly matters—your freediving adventure. Enjoy a hassle-free experience with cozy stays, delicious meals, and a vibrant community.
Freediving & Surf
Master the ocean in every way—dive deep below the surface and ride the waves above it. Freediving and surfing, the perfect connection between water and soul!
Freediving & Yoga
Balance your body and mind. Train beneath the waves, then unwind on land with guided yoga sessions designed to enhance your breath control and relaxation.
Arrive one of the best freediving schools in costa rica
Experience the physical, mental, and emotional benefits of exploring the underwater world on a single breath.
- Expert Guidance – Certified Molchanovs instructor Gustavo, who holds impressive records of 7min12 sec STA, -96m in Free Immersion (FIM) and -65m in Constant No Fins (CNF), with a deep passion for deep freediving and coaching.
- Customized Packages – From short-term freediving courses to intensive freediving classes, we tailor programs to suit your needs.
- Breathwork & Relaxation Training – Enhance your performance with specialized breathing class sessions.
- Small Groups & Personalized Attention – Focused coaching to help you progress faster and safely.
- Train in the Best Locations – Experience world-class freediving in Costa Rica, with warm waters and ideal conditions.
- Enhanced Mind-Body Connection - Freediving improves focus, relaxation, and breath control, helping you achieve a deep sense of calm and awareness.
- Stronger & More Efficient Lungs - Training in breath-holding and controlled diving strengthens your respiratory system, increasing lung capacity and efficiency.
- A Deeper Connection with Nature - Immerse yourself in the ocean’s tranquility, moving in harmony with marine life while developing a greater appreciation for the underwater world.
Expert Freediving Instructor
Recognized freediving instructor dedicated to helping students master the art of diving with confidence and safety.
With certifications from Molchanovs, AIDA, CMAS, we bring extensive knowledge and experience to every training session.
Frequently Asked Questions
1. Do I need experience to start?
No! Our freediving for beginners courses will teach you everything from breath-hold techniques to safety protocols.
2. Is freediving safe?
Absolutely! When practiced correctly under professional guidance, freediving training is a safe and rewarding sport.
3. What should I bring?
Essence of adventure! All necessary equipment is provided in our freediving courses.
4. How long does a course take?
- Wave 1: 3 days
- Wave 2: 4 to 5 days
- Wave 3: 5 to 7 days
Each wave is designed to build your skills progressively, with flexible durations to ensure you master the techniques at your own pace.
5. Where do you offer training?
We operate in some of the most breathtaking locations for freediving in Costa Rica, providing ideal conditions for all skill levels.
Ocean Conditions:
- December to April: Calm waters with little to no currents and excellent visibility ranging from 20 to 30 meters.
- May to November: Light to moderate currents with visibility between 10 and 20 meters.
- Water Temperature: Consistently warm throughout the year, ranging from 20°C to 28°C (68°F to 82°F).
Perfect conditions to explore the underwater world at its finest!
6. What if I have trouble holding my breath?
Our specialized breathing class techniques will help you increase your lung capacity and relaxation, making breath-hold diving easier.
7. What’s the difference between the Molchanovs system and other freediving programs?
The Molchanovs system is one of the most comprehensive and advanced freediving courses, offering a structured approach to deep freediving and progression.
8. Will I get a certification?
Yes! Upon completing a course, you will receive a globally recognized Molchanovs certification.
9. How do I book a course?
Simply fill the form below, choose your course, and start your freediving in Costa Rica journey!
10. Is there an age limit for freediving in Costa Rica?
Participants should generally be at least 18 years old for beginner courses.
11. Can I freedive if I’m not a strong swimmer?
Basic swimming skills are recommended, but you don’t need to be an expert. We’ll work with you to improve your comfort in the water.
12. Do you offer private lessons of freediving in Costa Rica?
Yes! One-on-one coaching is available for those who prefer a personalized learning experience.
13. Can I bring my own gear?
Of course! However, we provide high-quality equipment if you don’t have your own.
14. What happens if I don’t pass some of the courses on freediving in Costa Rica?
Freediving is about personal progress, not competition. If you need more time, additional training sessions can be arranged.
Take the Plunge – Start Your Freediving Journey Today!
There’s no better time to begin your adventure into deep freediving. Whether you’re looking for freediving for beginners or advanced freediving lessons, We are here to guide you. Join us and experience the best freediving in Costa Rica.
¡Join us, kick back, and immerse yourself in the relaxed beach vibe of Santa Teresa!
Meet new friends, share ocean stories, and create lifelong memories, all while discovering the magic beneath the waves.
Come dive with us, make connections, and let the ocean be your playground.
Your next underwater adventure is waiting—join the Freediving Santa Teresa family today!